Stop spending your hard earned $ on pills and supplements that don't bring any real change.
Discover how to heal burnout, lose weight sustainably and look and feel your best with our course!
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THE STRESS HEALING MASTERCLASS
A comprehensive online course that will teach you:
- How to lose weight sustainably and keep it off.
- How to build a new health mindset.
- How to balance your hormones.
- How to support your adrenals.
- How to break free from survival mode.
- What to eat to regulate stress.
- How to feel energized and thrive at work.
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WHY THIS COURSE?
- With expert guidance and a structured approach, this masterclass simplifies what it takes to heal from stress.
- Our holistic approach addresses the root causes of stress, going beyond quick fixes to build a foundation for a stress-free, balanced lifestyle.
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Led by our head coach, Lashay Ruck, each video module will feature engaging visual presentations and in-depth teachings on the course content. Drawing from her wealth of experience and personal testimonials, Lashay will guide you through every aspect. We're eagerly looking forward to welcoming you into our community!
You'll finish this course feeling lighter, more in control, and truly healed from the inside out.
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COURSE CONTENT:
THE STRESS HEALING MASTERCLASS
MODULE 1:
WHO ARE YOU OUTSIDE OF SURVIVAL MODE
Discover how to break the cycle of survival mode.
MODULE 2: STRESS REDEFINED
A practical guide to taking radical self responsibility and changing your mindset for long-term sustainable results.
MODULE 3: FROM SURVIVAL MODE TO REVIVAL MODE
A framework guiding you step by step from survival mode to revival mode.
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COURSE CONTENT:
THE STRESS HEALING MASTERCLASS
MODULE 4: STRESS MANAGEMENT TOOLS
Learn real-time practical tools and techniques to manage your stress response.
Understand how managing chronic stress will facilitate balancing your hormones and aid in weight loss.
MODULE 5: THE VITAL ROLE OF HORMONES
Understand how your stress hormone influences your melatonin, insulin, testosterone, leptin, ghrelin, estrogen, progesterone and learn how to practically balance each one of these.
MODULE 6: WHAT TO EAT TO REGULATE STRESS
Learn about which foods, minerals and supplements to include in your diet to balance your cortisol and hormone levels.
MODULE 7: DAILY HEALTH CHECKLIST
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Everything You Need and Nothing You Don't
It's time to take the first step to sustainable change.
You will learn:
- How to shift your mindset for stress and weight-loss.
- How to balance your hormones (men & women).
- How to make daily choices that supports your adrenal health to avoid burnout.
- How to break free from survival mode and feel energized again.
- What to eat to regulate your stress levels.
WHAT TO EXPECT FROM OUR COURSE
Video Modules
With our video modules, learning becomes an interactive and enjoyable experience, fostering a deeper connection with the course material.
Learn At Your Own Pace
Whether you're a quick learner who prefers to move swiftly or someone who values a more deliberate and reflective pace, our course adapts to your needs.
Lifetime Access
Your learning journey is not confined to a limited timeframe but extends indefinitely. You will also have access to all updates.
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